We invite you to learn Qigong. Qigong is a system of movements which, when repeated many times together with proper breathing, leads to the strengthening of one’s own resistance to all illnesses, injuries and unfavourable environmental conditions. The practice of Qigong leads to increased strength, vitality and also to a significant extension of life.
Properties and scope of Qigong exercise:
1. Contributes to hormonal balance.
2. Has a positive effect on the digestive system
3.Strengthens the heart muscle.
4. Improves the circulatory system.
5. Improves blood circulation and thus oxygenation of peripheral parts of the body.
6. Helps with hypertension.
7. Improves the function of the removal of metabolic products.
8. Helps in the removal of toxins.
9. Supports intestinal peristalsis.
11. Improves blood supply to the brain.
12. Reduces predisposition to migraine headaches.
13. Improves concentration.
14. Improves memory.
15. Improves learning ability.
16. Promotes relaxation and entry into alpha and even theta states.
17. Synchronises the cerebral hemispheres.
18. Helps control emotions.
19. Increases physical strength.
20. Increases stamina.
21. Increases balance.
22. Slows down the ageing process.
23. Increases vitality.
24. Improves quality of sleep.
25. Accelerates recovery.
26. Increases energy levels.
27. Reduces stress levels.
The cost of an individual Qigong lesson of 1.5 hours is £50.
The cost of a 1.5 hour Qigong lesson for two people is £80.
How do I prepare for Qigong training?
Comfortable sports attire and sporty soft shoes with a thin sole like trainers are recommended so that you can stand on your toes with ease, or you can practice without shoes with socks.
Contraindications to Qigong practice:
- taking psychotropic medications
- mental illness
- physical disability
When and where can I take the Qigong training?
Chi Kong training takes place in Lutterworth and the day and time will be selected individually.
How do I sign up for Qigong training?
To sign up for Qigong training please email info@centreofrelax.com